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Resources to Quit Smoking or Help Someone Quit

Why quit?

Calendar with push pin in a date with 'quit smoking' written on it

  • Live longer
  • Be healthier
  • Breathe easier
  • Have more energy
  • Lower your risk of heart attacks, strokes and cancers
  • Save time and money
  • Free yourself from addiction
  • Stop exposing family to second-hand smoke

Stopping smoking is generally the single best thing a smoker can do to improve their health.

Read more reasons to quit and find resources

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